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Protein

Guide to Protein: Benefits, Sources, and How Much You Really Need

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Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals.  For example, in the survey, most users thought the protein content of a … Read more

What Does Protein Do For Your Body?

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It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it. And, apparently you aren’t either! As of July 2024, more than 14 million cups of cottage cheese have been logged by MyFitnessPal users around the … Read more