Nutrition

8 Food and Nutrition Trends for 2025, Predicted By The Experts

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Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and health-focused than ever.  But which trends will shape our plates (and health) next year?  To answer that, we’ve consulted top dietitians and industry experts who … Read more

The 7 Healthiest Pastas, According to a Nutrition Consultant

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As a Nutrition Consultant, I’ve heard it all: Does pasta have too many carbs? Is pasta making me bloated? Should I avoid pasta if I’m trying to lose weight? Is gluten-free pasta healthier than regular pasta? Is it bad to eat pasta at night? The list goes on. In today’s carb-phobic world, pasta takes a … Read more