1 34

Guide to Protein: Benefits, Sources, and How Much You Really Need

Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals.  For example, in the survey, most users thought the protein content of a … Leer más

Everything You Need to Know about Christmas Markets in Europe: A First Timer’s Guide

Hello and welcome to THE most magical place on earth: Christmas Markets in Europe! As your resident expert, I’m here to help you navigate and make the most of your time! I’ve been to over 100 Christmas Markets and I’m here to share the best. This is your ultimate guide to Christmas market tips for … Leer más