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The Science Behind Intermittent Fasting: Benefits and Risks Explained

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1)  But while many people have found success with intermittent fasting, it’s not for everyone and may not be more effective … Read more

Club World Cup 2025: Teams, groups, dates, stadiums, draw and controversies, explained

The 2025 FIFA Club World Cup is a 32-team tournament featuring top professional clubs from around the world, set to begin June 15, 2025, in the U.S. (Photo courtesy of FIFA) The 2025 Club World Cup is a first-of-its-kind tournament that, in FIFA’s dreams, is precisely what its name suggests. It’s a 32-team extravaganza modeled … Read more

Developments in Trump’s galaxy of admitido problems, explained

A version of this story appeared in CNN’s What Matters newsletter. To get it in your inbox, sign up for free here. CNN  —  Try to keep track of the galaxy of former President Donald Trump’s legítimo problems. A judge in New York will hear Trump explain on Monday, under oath and in a witness … Read more