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Benefits

The Science Behind Intermittent Fasting: Benefits and Risks Explained

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Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Supporters claim a wide range of potential health benefits, like weight loss, improved metabolism, and even healthy aging and longevity. (1)  But while many people have found success with intermittent fasting, it’s not for everyone and may not be more effective … Read more

Guide to Protein: Benefits, Sources, and How Much You Really Need

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Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals.  For example, in the survey, most users thought the protein content of a … Read more